The COVID-19 pandemic has quite literally created a world of uncertainty, and many people are feeling newly intense levels of stress. The constant news updates..
Hispanic Heritage Month marks a time to recognize the contributions that Hispanic culture has brought to society. Since Hispanic people have faced oppression and trauma,..
An open letter to student athletes on mental health Dear Student Athlete, I see you walking down the street. Headphones in, head down, distracted from..
Sleepless nights, obscene amounts of coffee and ramen are often considered to be essential to the busy college lifestyle. Among the stress and exhaustion, an..
It was March of her senior year at Columbia University, and Rachel Casto wasn’t feeling like herself. She was overwhelmed with school, and her current..
The purchase of a daily coffee might normally be a guilty pleasure, a routine or a financially irresponsible pit stop. Most people do it anyway...
Diagnosed with bipolar disorder in 2001, seasoned journalist Jane Pauley didn’t publicly talk about her mood disorder for three years. It was in 2004 when,..
The butterfly effect is the theory that any small event, such as the the flutter of a butterfly’s wing, affects the outcome of the universe...
Not a good friend. Not a good daughter. Not a good student. Not enough. Never enough. I’m never enough. It is thoughts like these, of..
